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“As long as you have breath you have options”- Imani Cohen
I was first introduced to the practice of breath control, also known as pranayama, in 2...
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Greetings Light Beings,
I hope you are having a blissful day. If not, I hope the act of you taking this time out of your day to read self improv...
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Dang It's that time of the month again already?! Skin breaking out in huge pimples but you got things to do and places to be? Don’t fret girl, we ...
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