Happy Gut = Radiant Skin
On today's Wellness Wednesday we went over three major things to implement into your diet for healthier skin. Taking probiotics, eating water filled foods, and cooking with low cholesterol oils.
Below is a longer list of the fruits and veggies that contain high amounts of water, vitamin c, and antioxidants that keep the skin youthful.
- Bell Peppers
- Star fruit
- Dragon fruit
This knowledge was acquired and placed in one place for your benefit. If it has helped you, show your appreciation by sharing, purchasing a product from Beam Organix, or donating to $beamuuu.
Thank you. Peace.