Happy Gut = Radiant Skin

On today's Wellness Wednesday we went over three major things to implement into your diet for healthier skin. Taking probiotics, eating water filled foods, and cooking with low cholesterol oils.

Below is a longer list of the fruits and veggies that contain high amounts of water, vitamin c, and antioxidants that keep the skin youthful.

  1. Cucumbers
  2. Cauliflower
  3. Tomatoes
  4. Zucchini
  5. Cabbage
  6. Bell Peppers
  7. Carrots
  8. Bokchoy
  9. Lettuce
  10. Spinach
  11. Celery 
  12. Kale
  13. Eggplant


  1. Watermelon
  2. Peaches
  3. Pears
  4. Grapes
  5. Melons
  6. Strawberries
  7. Citrus 
  8. Apples
  9. Pineapples
  10. Star fruit
  11. Mangoes
  12. Kiwi
  13. Dragon fruit 


This knowledge was acquired and placed in one place for your benefit. If it has helped you, show your appreciation by sharing, purchasing a product from Beam Organix, or donating to $beamuuu. 

Thank you. Peace.

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