Beam Blogs

Use this rejuvenating mud mask after every long term protective style or if your hair is just dry and won’t accept moisture. Try this and your hair...

On today's Wellness Wednesday we went over three major things to implement into your diet for healthier skin. Taking probiotics, eating water fille...

Our Immune boost wellness tea is a simple and effective recipe created to boost your immune system with antioxidants!  Made with organically sourc...

Valentine’s day was just last week so we know you may still have some roses left over. In this recipe, we will be showing you how to make homemade...

"As long as you have breath, you have options"- Imani Cohen.        I was first introduced to the practice of breath control, also known as pranaya...

  Greetings Light Beings,  I hope you are having a blissful day. If not, I hope the act of you taking this time out of your day to read self improv...

Dang It's that time of the month again already?!  Skin breaking out in huge pimples but you got things to do and places to be? Don’t fret girl, we ...